30th April 2008

Springtime in the UK

Landed at Heathrow to be welcomed by Richard Green from Coventry. England is a great place – and right now it’s springtime – beautiful! The martial arts culture here is very different from that of either Australia or the USA. It just feels different. I love the ‘gritty’ feel of the fight culture here – there’s something about the smell and look of an old-school fight gym that is both grounding and uplifting. This week in England is one that I know I will enjoy immensely. I conducted an MMA/BJJ-based seminar for Rich and his stable in Coventry on Tuesday – after a good nights rest at the Old Mill hotel in Baginton. After which, Rich was awarded his blue belt. He has a great group of keen guys and is about to move into a new premises. I am sure he will go from strength to strength.
Frank Monea, a student and good friend from Melbourne was over doing some business in Europe – he usually has a private session with me every Tuesday morning – so I shouldn’t be too surprised, when he showed up at the Old Mill hotel on Monday night – ‘good to go’ for his usual lesson on Tuesday. Some people take fanaticism way too far. Amazing frank – you definitely win the ‘keenest student’ award for this month.
Today I was picked up by longtime student and good friend of Geoff Thompson’s – Tony Terranova, who lives down in the Cotswalds in Cheltenham; after a workout with him and a few of his seniors at his place, we sat down for a home-cooked meal and a great ‘family’ chat - a nice treat when ‘on the road’. I now have a few moments to write this blog before we head off to train at his school this evening. Once again I am reminded of one of the most wondrous benefits of my job – and that is the exceptionally nice and interesting people I meet along the way. Tony and his family are just fantastic. I best sign off – training awaits.

Back again - early next morning actually. Tony and his family are great hosts, warm an friendly, to a fault. The training was great last night. The room packed and full of some of the friendliest and folk I have met. The Fighting Fit school has a great culture - no surprise really - considering that the culture is always set by the person running the show. I’m already looking forward to a return visit, and I havn’t even left yet!
Off to Coombe Abbey today for an evening off, before hooking up with friend Geoff Thompson tomorrow at dawn.

Best wishes all,
JBW

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29th April 2008

My KDT Visit


After landing in Singapore on Friday evening, I left on Saturday morning for Kuala Lumpur in Malaysia. Sam Wee picked me up, and after a quick Kopi Susu (milk coffee), we headed to the KDT Academy for training. Apart from Sam and Academy Manager/owner, Vince Choo’s students, a small contingent, led by Allen Chong, had made there way over from Sabah. We had a great training session that evening, which was followed by a sumptuous open-air feast out in one of the suburbs. Great food, great company. The dinner also served as a celebration for two new ranks which were awarded to both Sam and Vince respectively. Vince received his long-overdue purple belt – and Sam, his brown. A huge congratulations to both! After a good nights sleep, we hit the mat one more time before I had to jump back on a plane to Singapore for a Sunday afternoon seminar at Kon Quek’s gym. If anyone gets a chance to visit Malaysia, don’t pass up the opportunity to call in to the KDT gym and meet Sam and Vince – wonderful hosts and great training partners.
JBW
PS: Orang orang dari Sabah – jangan terlambat lagi! Terlalu banjak tidur Allen – bangun pagi pagi. Anda orang BJJ – tidak orang utan!
PSS: All non-bahasa speakers – please excuse this lapse into the Indo-archipelago lingo.

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29th April 2008

Lion City Antics

As always, Kon Quek, is the most gracious and generous of hosts. I very much enjoy his company and that of his beautiful fiancée Charmaine (Go Denny!) The mat was full of keen Singaporean BJJ fanatics – I enjoyed myself immensely. There’s nothing ‘not to like’ about Singapore – the locals are among the most friendly people I have ever met – I think they all have a ‘sense of national pride’ chip, installed at birth. The Singaporeans seem always willing to go out of their way to help and assist – they are great people. The food is awesome – best in the world I would have to say; the streets are clean and crime is almost unheard of. The place just WORKS. I love it. The BJJ there is really ramping up here. I really look forward to the day when we see the first Singaporean Black Belt. That goal seems a lot closer now, that since Kon was awarded his purple belt last night. A few of the advanced students headed out to dine and celebrate on the Singaporean rivierra last night – we had an awesome time. This morning, as I sit here at the airport, awaiting my flight to Heathrow (UK), I find myself saddened that I won’t be back here till years end. Thanks Kon for your wonderful and much appreciated hosting – and congrats again you’re your new rank. Well deserved! Train on guys (and gals!) I can’t wait to get back again. Perhaps for another new Years Eve visit.

JBW

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25th April 2008

Singapore stopover

Just arrived in Singapore - picked up by good friend Kon Quek. Having checking in at the wonderful Orchard hotel - I now have an hour or so to kill before Kon picks me up and we hit the mat. I love Singapore - and am saddened that this visit will be so short. It’s nearly 6pm and still pretty warm. Note the thermal pic. Walked down the street to a nearby coffee shop, fired the macbook air up and it found a free (open) wireless network for me to make use of. Love the technology. hence this brief blog. Stay well - I shall keep everyone abreast of training developments as I go.
JBW

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23rd April 2008

Heading East …

This friday I’m off to visit friends for a stint of training in Singapore, Malaysia, the UK and Norway. It’s a fast two week trip but one that I will enjoy as I get to see some people I havn’t been on the mat with in over twelve months.
My good friend Geoff Thompson and I will be catching up friday week in Coventry and taking our morning stroll and chat through the woods around Coombe Abbey, before we have breakfast in one of the nicest medieval castles you could hope to see. I’m looking forward to it immensely.
This trip will also see me visit Kenneth Fjeld in Norway; Chuck Norris’s European Representative. I met Kenneth at last years UFAF convention when I was there teaching for Chuck - so it was a welcome surprise when Kenneth contacted me and asked if I could include a visit to his school at the end of my UK tour.
I’m dragging my Macbook Air with me on this trip, so provided I can scare up some internet access, I shall do my best to keep blogging as I go.
best wishes all,
JBW

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20th April 2008

The new combative epidemic

MMA, or Mixed Martial Arts, has finally come of age. It has been germinating for quite some time, but is now approaching a ‘tipping point’ that will see it reach a wider audience than kickboxing ever did.

I clearly remember being criticized some thirty years ago for my attempts to blend the various aspects of the martial arts that seemed most functional to me. I was deemed a ‘radical’ back then; even when I began training in Brazilian Jiu Jitsu, in the late 80’s, most martial artists couldn’t see the relevance of my choices. It wasn’t until the UFC (Ultimate Fighting Championships) had been underway for a couple of years, that the wider martial arts community began to grudgingly accept that perhaps there was merit in the choices I had made. And now, of course, my ideas and methods are being hailed as the ‘obvious’ choice. This should come as no surprise. In fact, it was said - some two and a half thousand years ago - that all great truths come to be via a three-stage process: Firstly, the thing is loudly ridiculed; then it is hotly debated; and finally, it is accepted as self-evident.

MMA is infecting the population at a rapid rate. This has both good and bad consequences for those involved in the martial arts industry.
On the bad side: the problem is that anyone can hang up their shingle as an MMA instructor. As there is no recognized ranking system, anyone can set up shop and an uneducated public can fall victim to not only misrepresentation but to downright dangerous and uninformed training practises. There is also the danger of successful martial arts operators, in their desire to ‘keep up with current trends’, importing sub-standard and shoddy so-called MMA instructors into their schools; this can (and almost certainly will) have a disastrous effect on their businesses. This ‘reflexive’ or knee-jerk ‘early adoption’ of MMA training can be a dangerous undertaking for a variety of reasons; not the least of which being the fact that the MMA ‘face’ of the school could be sending a different message to the public than the message conveyed by the current (and successful) martial arts message. Hence – Rule # 1: Never have two disparate cultures running in one school. One School – One Culture.
On the good side: for anyone taking up martial arts training to develop ‘real’ skills, ‘real’ confidence and get ‘really’ fit – the MMA approach is very hard to beat. MMA stands at the very top of the martial ars evolutionary ladder. At the professional end of the newly evolving MMA spectrum, it should be based on a correctly balanced and fully integrated blend of boxing/kickboxing, wrestling (takedowns) and Brazilian Jiu-Jitsu (groundwork) – but believe me when I say, WE ARE NOT THERE YET. These are early days – and most attempts at MMA instruction are a far cry from where we need to be.

Where most people are at right now with MMA practice is exactly the same place that the early pioneers of kickboxing were at in the 70’s; ie: when they were at long range, they threw a few kicks and when things got tight, they turned into boxers. They were pretty average (bad) at both, and there was no true ‘integration’. They were ‘stacking’ back then; just doing their best at jamming two arts together that didn’t seem to have anything in common with each other. Over the decades that followed, the ‘kicking’ and striking’ aspects were gradually woven together and true integration began to take place. The mature and refined art of kickboxing that we have nowadays, bears little resemblance to the it’s earlier ancestor back in the 60’s and 70’s. MMA is, right now, going through that self-same birthing process. Some people are ahead of the game, those few who have been involved in it’s conception and evolution for several decades now – but most are playing catch-up and so mostly it is a pretty patchy affair. True integration is the key. Hence – Rule # 2: The approach should not be a patched-together one. Full-integration is the way.

For those who are old enough, think back thirty years; kickboxing was the domain of the ‘fighter’, the one-out-of-1000 who wanted to get into the ring and fight. And the current MMA landscape is reflecting much the same picture. MMA training should be highly effective, yes; but it should be taught using safe and progressive training models that allow anyone to participate. This is not only good for business, but with 150 people on the mat practicing MMA (as opposed to 10 fighter-types), we are far more likely to produce a rich and highly diverse talent-pool, from which more ‘good fighters’ can emerge naturally. Big numbers produce big talent. Rule # 3: Do not put the focus on the fighters. MMA for the public, for the professional, for the mainstream; that’s the key.

The MMA class of tomorrow will be an exciting place to visit. As best-practice slowly takes hold, more and more of the general public will come to see MMA as vehicle for self improvement, personal empowerment and seriously potent method of self defence. We live in a world where information exchange takes place at a faster rate than at any other time in history; we are more informed than ever before and the students that come seeking martial arts training are no different. The general public will begin entering the martial arts landscape, expecting better and faster results than ever before; they will enter that landscape with a better and more complete understanding of what ‘best practice’ means and they will be less and less tolerant of ‘under-delivery’. The challenge of the next five years or so will be to offer technical and highly effective MMA training to an ever-broadening demographic in a safe and fun-filled environment. Are you up for it?

- John B Will 2008

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17th April 2008

Happy Dreams

On a personal note - I am planning a weekend of rest, sleep and family time. I am really looking forward to it. With my new MMA curriculum all shot, I have a class to teach tomorrow night in Melbourne - and then a couple of days off.
Downtime is something we all need - in fact, I find I need a couple of serious breaks (say a week to ten days) through the year if I am to keep the mental and physical batteries fully charged.
My very favourite way to re-charge is to head to the wilds, with pack on back, and get into some seriously remote wilderness. I like to go somewhere pretty remote - then get a chopper to drop me in deep somewhere, and either walk back out over a week or so, or arrange a pick-up from some location that is unaccessible by road. Thta’s always my treat to myself - but one that keeps me mentally happy.
I won’t be able to do a trip like that till July or August I guess - but even the planning of it is fun. I have a few destinations that I have wanted to do for some time - there’s an island at the bottom of south america - called Tierra del Fuego - well, below that, there’s another one, called Isla NAvarino - no road access or anything like that - I would have to be droped off by boat from the bottom of Patagonia - then I’d like to walk the forty Km’s or so across the island - which is bisected by the Darwin mountain range. With an average temp of 9 degrees in summer - it will be a challenge. But the two rivers I see meandering up from the most remote bay north of Antartica - are too appealing - I need to go and flyfish them. Perhaps I would be the first to do so - but eve if not, the trip would be a good one. I’d planned to do it when I turned 50 - and now I am just a year past that - so I am getting itchy for it. Perhaps next year.
It’s little goals like these that keep us all pondering ad planning. Such things don’t need to detract from our daily living experience - but they make for nice thoughts as we fall asleep.
Happy dreams …
JBW

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14th April 2008

Video in the can

Well, the filming for my long-planned MMA curriculum is finally done. Marc Herbert made the 30 hour trip over from South Africa to film it and Dave Meyer came in to assist from LA. The video is in the can, but now the real work begins, with all the editing and the layout of the manuals, etc. It’s a huge job but one that I have been envisaging for some years now. I have already had many requests for it from schools throughout Australasia and the USA - my ETA for it’s completion is somewhere in June. It will be available from this site - or from AlphaMMA.com - when the site goes live. So thanks to those who have e-mailed me with the requests for the program - I promise, it won’t be too long now. I am sure you’ll agree the wait will be worth it. Little extra’s like class plan summaries for the IPOD are all adding lots of extra production time.
So it’s a bit of a rest this morning and then we’ll begin work on the editing and manual production this afternoon, heading into the mat for a break at 6pm, before getting back into it this evening. This is the way things get done … best wishes all,
JBW

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12th April 2008

Lights.Camera - Action!

Not much time to write this post - so forgive the spelling mistakes. I’m right in the middle of shooting my new MMA curriculum, and have been ding very long stints these past few days. With any luck, and fewer ‘out-takes’, we should finish the filming today. We shot nearly 1500 photos on friday, that will be used in the manual that will accompany the DVD set. This has been in planning for several years now - and it’s exciting to be getting closer to actually seeing an actual product.
This is a very different approach - one that has been honed and developed over quite some time - the bits we were looking at last night (around 11pm) were beter than expected. I’ll keep evryone posted!
For me, the approach to MMA should definitely be a ‘fully integrated one’ - as opposed to a convenient ’stringing together’ of standard stand-up techniques, a few takedowns and some groundwork. That kind of aproach was something I was already doing, some 25 years ago. Now it’s about program design - the way the whole curriculum is structured - it’s about a seamless weaving together of the different worlds of stand-up, takedowns and groundwork - and even more importantly, it’s about presenting the whole approach in set of a thorough and progressive training models; hence the challenge.
The MMA approach stands at the pinnacle of the martial arts evolutionary process - but there are challenges ahead for the unwary; we want our students to have access to the technology and effectiveness that the MMA approach has to offer but without the ‘attitude’ that is so often associated with the low-brow ‘fight gym environment. The last thing a martial arts school operator wants is two disparate cultures running in his or her school. There are other challenges as well - quite a few of them - but this is something I personally have been taking on, particularly in the last few decades.
Well, need to run - lights, camera and action await.
Best wishes,
JBW

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10th April 2008

A little Adrenaline makes for good learning

One of the physiological mechanisms that underpins the learning process has been called the ‘formation of neural pathways’. A neural pathway is like a specific software program; when an electric impulse travels along a specific ‘pathway’, it results in a specific action. In simple terms, the development of certain neural pathways, which in turn account for our ‘learned responses’, take place like this:
- pathways consist of a series of neurons beginning in our brain
- there are gaps between these neurons called synaptic gaps
- when we repeat or rehearse actions and behaviours the gaps become smaller
- the gaps become smaller because a substance called myelin gets laid down over the end part of the neuron, called a dendrite
- imagine the myelin dripping across the synaptic gap bit by bit, until it closes
- once the gap becomes closed, the electrical impulse travels faster and more easily along the pathway
- the more the action or behaviour is repeated, the more ‘embedded’ the pathway becomes

And now for the interesting part - studies have shown that when our body begins secreting the adrenaline hormone, more myelin is laid down along the end of the neuron than usual. In other words – learning can take place at a faster rate.
This makes sense when we think about it. During life threatening situations, our ancestors would have experienced ‘adrenal dump’ and would have made very strong associations with those experiences. Water-hole – crocodile – beware! For example; if our ancestors were slow at learning about life threatening situations, we may well have never been born. Remember, each of us is the end product of a long line of survivalists who lived long enough to procreate. To some degree we can all thank Adrenaline for our good fortune. Adrenaline is our friend.
JBW

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